Health & Wellness

What Does Mental Health Mean to You?

Harmony, a division on GRW Health, is starting something good by creating a space to discuss self-love and acceptance. But what does Mental Health mean to you?

Do you tend to be your own worst enemy? Are you constantly criticizing yourself or hard on yourself? Despite what you think, you deserve to go easy on yourself and you are worthy of kindness. ?

Self-care is more than indulging in a face mask and diving into a bubble bath. It's about acceptance, patience, courage, forgiveness, and loving yourself. It's about knowing that you deserve to take time to care for yourself, and assessing what you need.

In light of National Health Month, Harmony, a division of GRW Health, encourages you to take a step back to assess how you're feeling. But it shouldn't stop at the end of the month. Each day, we challenge you to care for yourself in a way that is most helpful to you .

How do you practice self love? How do you make room to be kind to yourself? Leave a comment below or sign up to share your own story, and follow Harmony for regular self-care tips and industry news.

How can you start something good?
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