Kids & Family

Take Your Stress Levels Down in 3 Minutes with this Simple Exercise

Guaranteed to work for everyone... especially parents!


Summer is here! And it's pretty awesome. We wait for this beautiful season when the days are long, the nights are late and the kids are out of school.

But one thing you may not expect to deal with in the summertime is a little extra stress. Whether it's because the kids are home and off their normal schedule, or just because things have been ramping up at work, sometimes you just need to take a deep breath and relax.

This simple breathing exercise is something I turn to time and again when things get a little crazy around here, which, as you can see in the video, is just about every day.

And the best part is, it's doctor-approved, and takes only 3 minutes! Enjoy, and breathe a little deeper this summer!

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